Seasonal Foods

Monday, December 29, 2014

Primal Moc Broc Soup


(Inspired by Lyn-Genet Recitas and Outback Steakhouse. Perfected by Debra McVay)

Makes 4-6 servings
 
Ingredients:
2 Tbs. coconut oil
1 sweet onion, diced
3 large carrots, diced
2 zucchini, diced
1 bunch kale
6 oz. goat cheese, soft
4 cups bone broth
2 cups water
2 tsp. turmeric powder
1 tsp. cinnamon, ground
1/4 tsp. ginger, ground or freshly grated
1/4 tsp. nutmeg
1/4 tsp. allspice
Juice of half a lemon
Sea salt and ground pepper to taste
 
Directions:
1. Clean , peel, and dice all veggies.
 
2. In large pot, melt coconut oil. Add onion and allow to cook until tender and golden.
 
3. Add carrots, and cok an additional 5 minutes.
 
4. Add zucchini, turmeric, cinnamon, ginger, nutmeg, allspice, and lemon juice. DO NOT add salt and pepper, yet.
 
5. Add kale and cook until kale is slightly wilted.
 
6. Add broth an bring to boil. Once boiling, reduce to simmer and cover. Cook 14 minutes.
 
7. Add goat cheese and cook additional 6 minutes.
 
8. Put soup in food processor, or use stick mixer to blend together.
 
9. Add salt and pepper to taste.