Paleo Changes You

     If you know anything about the Paleo diet, you've probably heard about all the wonderful changes that will take place in your body as you start to heal the inflammation that you've acquired from eating the SAD foods; how eating whole foods, avoiding processed and refined foods, reducing sweets, introducing nutrient dense foods, and avoiding grains and legumes and dairy can not only make you feel better, but also lose weight and look better.

     You may have heard how eating Paleo can help with digestive issues, such as leaky gut, constipation, diarrhea, gut pain, bloating, or gas; or how it can help with compromised immunity complaints such as frequent colds, flu, or seasonal allergies. You may even have heard that it can help your energy levels or skin problems.

     What you may not know are some of the more subtle things that can occur. I know I didn't, or if I had heard it, I didn't believe it, but having eaten this way for over a year now, I can tell you about some of the things that we've learned.

Sweets Taste Sweeter

Grains Smell Bad

Dairy Smells Bad

High Fructose Corn Syrup Smells Bad and Tastes Worse

Junk Food Has Little to No Appeal

Your Eyes Adjust to Light Changes More Quickly

Commercials Have Less Sway Over You

Your Body Lets You Know Quickly When You Are Intolerant of a Food

You Enjoy Nature More

You Feel Less Angry and Irritated

Your Bar For Feeling Good Gets Reset