I remember my first encounter with high fructose corn syrup. I was taking a shopping trip with my mom, and we stopped to get a snack. I loved chocolate milk, so I grabbed a small snack-sized carton and some crackers. I opened the carton and drank, and then I wondered what was wrong with the milk. I read the ingredients to find that it had been made with HFCS. Within a few minutes of drinking the milk, I started feeling sick, and my head started hurting.
Soon, high fructose corn syrup started popping up everywhere. There was no escaping it in the land of junk food. I began to grow accustomed to the ill feelings and headaches. I even, eventually, got used to the strange taste.
Then I switched to Paleo. We switched in January of 2014, and by Halloween, everyone was ready for a break. The kids wanted candy. I wanted candy, so we broke down, and I allowed the kids to save a couple of pieces of candy before tossing the rest. I grabbed a little something myself and immediately regretted it. I've since found that I'm mildly allergic to corn products of all kinds. What happened? Well, it tasted terrible, my tongue became a sore in my head, my skin broke out, I got an instant headache, and my stomach cramped up.
I'm not saying that I'm immune to cravings. I still want candy every once in a while, but every time I give in, and the candy contains HFCS, I regret it immediately.