I've been a big fan of Morgan Spulock's Super Size Me since it came out in 2004. It's one of those movies where I laugh; I cry; I know every line, every nuance, and yet, I can still sit through it again and again. Maybe that makes me weird, since it's a documentary, but there you are.
So the other day, I was searching through my Prime Movies on Amazon, and I wanted to watch something compelling. There were many choices. I was the only one interested in watching TV at the time. Everyone else was busy, so I knew I wouldn't have to take anyone else's opinions into my decision. That Sugar Film was one I'd been wanting to watch for a while, but no one else seemed interested in, so I turned it on.
Much like Super Size Me, the host and star of the movie takes us on an adventure into bad eating, but this time, instead of eating every item on the McDonald's menu like Morgan Spurlock did, Damon Gameau eats a "healthy" diet full of items that many people eat every day. His goal is to consume the Australian national average of 40 teaspoons of sugar a day without consuming any obvious sugar, such as candy, soda, and ice cream. After eating a diet where he gets his calories mostly from healthy fats, this is a big change for him. Above is a picture of him before and after, and that's with his calorie intake remaining the same and keeping to the same exercise program. Check out the trailer here:
This is just as amazing a film as Super Size Me. I laughed; I cried; and I know I will watch this movie many times, as well. Not too far into the movie, the whole family had wandered in to watch as well, so you know it has to be good. While it doesn't specifically talk about the Paleo diet, it still showcases why all the sugars that people consume in the form of sweetened dairy products, breads, juices, and elsewhere are just not healthy and a huge contributing factor to the obesity epidemic. I highly recommend this movie.